Tips to Reduce Pain from Standing All Day at Work

You’ve had a long eight (or ten) hours on the job. You’ve been on your feet for most of that time. Now, you’re tired and achy. What can you do to feel more comfortable? Use these tips to reduce pain from standing all day at work. 

Choose the Right Footwear

If your feet, legs, hips, and back are bothering you day after day, your footwear could be to blame. Regular sneakers or boots may not provide enough cushioning or support, especially if you are standing on hard surfaces. So, what should you buy? Visit your local shoe store and ask for advice. Or, check out these recommendations for The 10 Best Shoes for Walking on Concrete 

Pay Attention to Posture

Did you know poor posture strains your muscles, which leads to pain? Although standing straight and tall may seem like more work, you’ll feel better at the end of the day. Try to keep your ears over your shoulders and your shoulders over your hips. And, carry your weight on the balls of your feet rather than on your heels. What if your job requires you to bend or look down? This can make maintaining good posture more challenging. Therefore, be sure to take quick-moving breaks to stretch and stand tall every 15 minutes or so.   

Stretch It Out

A few simple stretches can both prevent and reduce pain. Stretching before and during work strengthens your muscles, so they give you better support while stretching after work relaxes and lengthens tightened muscles. If you don’t know what exercises would be best for youMedical News Today offers routines for feetkneeships, and the lower and middle back.   

Lose Some Weight

Don’t panic. An extreme diet won’t be necessary. Losing as little as 10 to 15 pounds can reduce the stress you put on your joints and decrease inflammation. If you aren’t sure where to start, try adding one healthy habit to your routine. For example, cutting out 100 calories per day with the help of a calorie-counting app could allow you to lose 10 pounds over a year. Regular exercise is another excellent option. Even committing to walking around the block during your lunch break offers significant health benefits. Plus, if you add stretches to your workout, you’ll be using multiple strategies to decrease pain.     

Put Your Feet Up

It’s been a long day. So, pull up the footrest. Propping your feet up above the rest of your body not only feels good but also decreasing swelling.  

Are You Tired of Dealing with the Pain from Standing All Day at Work?

If your job has become too physically demanding, you may be ready for a change. United Talent Staffing Services places light industrial workers throughout West Virginia and the greater Atlanta area. We can help you discover an opportunity that’s a better fit for you. Search our available openings today! 

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